Naturopathic Wisdom

Cleansing 101: Give your body a break

2010-03-16T08:31:00.000-07:00

Cleansing has become a popular term in the American Culture, so popular that is is becoming a fad. There are tons of products on the market aimed at helping people do the ultimate cleanse, from the newly popularized Acai berry, to the 2-week cleanse in a box. Why are we so obsessed with cleansing? Lets investigate the dietary habits of American, this may clue us into their incessant need for detoxing.

In 1 year, the average American consumes:

100 pounds of refined sugar
55 pounds of fats & oils
300 cans of pop
200 sticks of gum
18 pounds of candy
5 pounds of potato chips
7 pounds of corn chips, popcorn, & pretzels
63 dozen donuts
50 pounds of cakes & cookie
20 gallons of ice cream

Wow, these statistics are profound, and the first thing we should do when we venture into a cleanse is removing these culprits from our diet!

A question I get asked often is "what do you think of colon cleansing?". Well, I am definitely a fan of moving your bowels, but I am not a proponent of using harsh stimulant laxatives to get things moving. I also do not think of "colon cleansing" as a way to cleanse the body. For starters, bowel elimination is just one of the ways we remove toxins and waste from our bodies, and most of us are simply not storing enough fecal matter in us to warrant it as the end all, be all to a cleanse. Other organs of elimination include our kidneys, liver, and skin. When we think of cleansing our body, we should think of our entire body as an organism, and not just pinpoint it to one area like the colon. In fact, I think that using herbal stimulants like Cascara Sagrada and Senna to get things moving can do more harm than good, especially when taken daily. These herbs weaken our ability to use our own muscles to move things through peristaltic action. At some point, daily users become so dependent on them that they can no longer have a bowel movement without the use of these herbs. A better alternative is magnesium, preferably magnesium citrate. It is a natural osmotic, pulling water into the colon, and at the right dosage, will facilitate a bowel movement. And magnesium does not stop there, it is involved in 1,000's of other biochemical reactions in our body and most of us also happen to be deficient in it. It is also responsible for:

relaxing our muscles
causing our blood vessels to expand, leading to a decrease in blood pressure
a co-factor in making fuel for our bodies, leading to better overall energy
calming overall, especially helps with mood and sleep

And the list goes on. Supplementing magnesium to our diet may not be such a bad idea, we need more of it anyway considering the nutrient content of our food these days, or lack thereof.

Our liver is one of the chief organs for detoxification. Fortunately the cells of our livers can re-generate, and will completely turn-over every 6 weeks. Just think, we can have a completely new liver in just 6 weeks. Our bodies have an incredible ability to heal, despite everything we put it through, just take a look at the statistic above if you need another reminder! There are some wonderful herbs out there we can use to help aid our liver in its restorative and detoxification efforts. There include but are not limited to:

Milk Thistle
Dandelion
Artichoke
Burdock
Turmeric
Shizandra
Ginger
Chicory root
Licorice

Definitely use these herbs during a cleanse. Keep in mind that some herbs do interact with pharmaceutical drugs and must be accounted for when combining them together, please consult with your physician first.

Giving your body a break is precisely what you should be doing during a cleanse. Avoid those foods, such as those listed above. They cause inflammation, free radical damage, pH shifts, etc. Avoid anything that is going to make your organs of elimination work unnecessarily harder, like alcohol, caffeine, smoking, chemicals, preservatives, artificial sweeteners, etc. Drink plenty of fluids however like reverse osmosis water with a squirt of lemon, or hot tea. Aim for organic first, and strive for a vibrant array of colors. It is also important to sweat more, as this is another route for removing waste material and toxins. Increase your daily activity such as with walks or swimming. Other supplements to consider are glutathione, used in both phase 1 and phase 2 liver detoxification pathways. Slippery Elm, marshmallow, aloe, DGL and glutamine are gut healers, consider these to rebuild the lining of your gut. You are only as good as your ability to digest, and then detox. Apple cider vinegar is great during a detox as well, and can be consumed daily for overall health.

For the Record: Cleansing can not be found completely in a box, it is a lifestyle change committed for a specific period of time, we should strive to be healthy everyday though, and not just when we choose to cleanse.

Best wishes on your journey to health ~

Next to come, Naturopathic Nutrition 101

Resources: Nutrition 620 lecture, SCNM

2010...A New Year, A New You!

2010-02-21T07:35:00.000-08:00

I feel something brewing in the air, 2010 is going to be a great year!! For starters, I have returned to my blog, newly inspired, and even more motivated than ever to get the information out there. It is amazing what can inspire us in our lives, the little things that can move and touch us so profoundly. I recently saw a movie called Julie and Julia, a wonderful film depicting the life of Julia Childs. Her cookbook, Mastering the Art of French Cooking, has made it into the kitchens and hands of countless individuals, including one woman named Julie who decided to cook all of Julia's recipes in one year and than blog about her experiences. I resonated with this story because I too am passionate about something, and that is called Naturopathic Medicine! Whether it is cooking, healthy living, exercise, charity, bowling, or whatever it may be that drives you, having a passion for something makes life so much more enjoyable. It has driven me to want to become that much better of a person while exploring my more creative and thoughtful sides.
So what is your new years resolution? My new years resolution is to make an even stronger commitment to Naturopathic medicine, learning all I can; after all we are students for life, disseminating as much of this information possible, and in return helping all I can. For many of you, your new years resolution is probably related to your finances or your health, like saving up for that big screen TV, losing those extra 20lbs or going on a cleanse. A cleanse is actually a really great way to start off the new year. For many of us, our lifestyles and eating habits make for a very sluggish, tired, often overweight body. Most Americans consume a S.A.D (Standard American Diet) and just like the acronym implies, it is quite sad because it is one of the single biggest factors contributing to the declining health of our society.

Lets take a closer look at the current health status of Americans:

80 million people have some form of heart disease (American Heart Association)

1 in 3 women and 1 in 2 men will have cancer in his or her lifetime. (National Cancer Institute)

Over 20 million children and adults have diabetes. (American Diabetes Association)

64% of adults are overweight. (Centers for Disease Control and Prevention)

About 59% of adults do not engage in any vigorous leisure-time physical activity. (Centers for Disease Control and Prevention)

Our national health care expenditures were 2 trillion dollars in 2005, or $6,700 per person. (National Coalition on Health Care

Now more than ever, children are at greater risk for disease:

By the age of 12, an estimated 70% of our children have developed the beginning stages of hardening of the arteries. (Bogalusa Heart Study)

1 in 3 Americans born in 2000 will develop diabetes. (Journal of the American Medical Association)

1 in 4 Children is obese. (International Journal of Obesity)

Nearly 50% of obese adolescents remain obese as adults. (International Journal of Obesity)

7% of school age children are diagnosed with ADHD. (Centers for Disease Control and Prevention)

About 6% of elementary school children and 7% of adolescent children miss 11 or more days of school yearly due to illness or injury. (Centers for Disease Control and Prevention)

Over 93% of all children and adolescents do not consume the recommended servings of vegetables daily. (Archives of Pediatrics & Adolescent Medicine)

Why are we so unhealthy?

Poor food choices

Dehydration – not drinking enough water

Lack of exercise and physical activity

Stressful Lifestyles

Environmental factors

Sleep deprivation

Our current medical approach “treatment” instead of “prevention”

Clearly, food choices can have one of the biggest impacts in the outcome of our health. So when thinking of a cleanse, first think of the idea that you are giving your body a break from processed foods, preservatives, artificial sweeteners, chemicals, pesticides, pollutants, toxins etc. We are going to eat foods that are not only nutritious for our bodies, but also can have a therapeutic value, like boosting our immune systems. For more on how to go on a healthy cleanse and nutrition 101, stay tuned for part 2.

*this information has been given at the discretion of its creator, it is not intended to diagnose or treat any of its readers, it is strictly for educational purposes.

Juice Plus+ Whole Foods Nutrition

2009-05-30T12:17:00.000-07:00

My Juice Plus+ Story

Hello, My name is Dr. Lisa Tostado ND. I graduated from Southwest College of Naturopathic Medicine in 2008. I relocated to Louisville, Ky 6 mos. ago, and find myself in a unique time in my life; a time of great change, new beginnings and expanding horizons. I am now just jump starting my career in naturopathic medicine, in a completely new town, and am very fortuante to have recently met and now be working with Dr. Peter Swanz at Vital Force Naturopathy. During our first meeting we both agreed that taking a whole foods based supplement was the best way to acquire more vitamins and minerals outside of real food. A recent Juice Plus+ customer himself, Dr. Swanz told me about this whole foods based supplement he started taking and recommended to his patients, and suggested I take a closer look at it. So I decided to visit the website for Juice Plus+ and found a lot of information citing all the independently run research on the product showing the efficacy and positive health benefits of it. In addition to this, I got the opportunity to talk to Dr. Mike Smith at Carolina's Natural Health Center and hear about his Juice Plus+ story as well as how well it worked for his patients. I feel very excited about using this supplement because I am transitioning into a position where I will be seeing patients on my own and now have a better resource to help them in their road to health. I feel fortunate having found this product this early in my career because I come from the school of thought that people should be on the traditional muti-vitamin and mineral complex. Now I can recommend something that comes in its whole food form, has high bioavailability, and is complete with all of the other phytonutrients supplements made in a lab are lacking in.

The Science Of Juice Plus+

Juice Plus+ is a whole foods supplement that delivers 17 different fruits, vegetables, and grains. The concentrated extracts of these supplements are carefully monitored for pesticide contamination as well as biochemical integrity. Many independently run studies throughout the world at leading universities have come to the following conclusions about Juice Plus+:

Delivers key phytonutrients that are absorbed by the body
Reduces oxidative stress
Helps support a healthy immune system
Helps repair DNA
Positively impacts several key indicators of cardiovascular wellness

Bridging the gap between what you do eat and what you should eat is made easier with Juice Plus+.

For information on Juice Plus+, and how it can help you and your family, go to the following link:
https://www.juiceplus.com/nsa/content/Home.soa?site=lt24569